A) Back Squat:

Today we are starting a new progression.  Come along and get jacked.

 

B) Metcon:

3 Rounds for time of:

15 Burpees

15 Kettlebell Swings (32/24kg)

 

CF42s Express:

20 Minute AMRAP:

500m Row

16 Lunges

32 Double Unders

 

Post results to Wodify.