5 Minute AMRAP:
150 Double Under buy in
9 Stone Deadlifts
12 Chest to Bar

Rest 5 mins

5 Minute AMRAP:
100 Double Under buy in
6 Stone Deadlifts
12 Toes To Bar

Rest 5 mins

5 Minute AMRAP:
50 Double under buy in
3 Stone Deadlifts
12 Pull Ups

 

CF42s Express:

50 Wall Ball
50 Box Jumps
50 Push Ups
50 Pull Ups
50 Sit Ups
50 Squats

 

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