WOD:
In partners with one athlete working at a time, AMRAP 25 min:
12 Rope Climbs
24 Thrusters, 50kg/35kg
36 Deadlifts, 100kg/70kg

Express:
‘The Ghost’
6 rounds of:
1 minute of Rowing
1 minute of Burpees
1 minute of Double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Score is separate totals of calories rowed, burpee reps and double-under reps completed.