WOD:
With a running clock…
AMRAP 5 min:
50 Wall Ball (10kg/6kg) Buy-In,
12 Deadlift, 80kg/55kg
12 Over-bar Burpees

Rest 5:00…

AMRAP 5 min:
35 Wall Ball (10kg/6kg) Buy-In,
9 Deadlift, 100kg/70kg
9 Over-bar Burpees

Rest 5:00…

AMRAP 5 min:
20 Wall Ball (10kg/6kg) Buy-In,
6 Deadlift, 120kg/90kg
6 Over-bar Burpees

CF42s Express:
AMRAP 20 min:
20 Double Kettlebell Swings
20 Double Kettlebell Sumo-Deadlifts
Farmer’s Carry to end of driveway and back