Part A:
Take 10 Minutes to find a heavy 1 Rep Hang Power Clean

Part B:
‘Nasty Girls’
3 Rounds for time of:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (60/40kg)

 

CF42s Express:

20 Minute EMOM:
Odd: Driveway Shuttle
Even: 10 Kettlebell Swings

 

Post results to Wodify.