Part A:
Take 10 Minutes to find a heavy 1 Rep Hang Power Clean
Part B:
‘Nasty Girls’
3 Rounds for time of:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (60/40kg)
CF42s Express:
20 Minute EMOM:
Odd: Driveway Shuttle
Even: 10 Kettlebell Swings
Post results to Wodify.