Part A:
Back Squat: 3-3-3-3-3
Complete 15 Wall Balls after each working set.
Part B:
Push Press: 2-2-2
Part C:
Tabata Burpees
CF42s Express:
10 Rounds for time:
7 Strict Pull Ups
12 Overhead Lunges
Post results to Wodify.
WOD: Monday
Part A:
Back Squat: 3-3-3-3-3
Complete 15 Wall Balls after each working set.
Part B:
Push Press: 2-2-2
Part C:
Tabata Burpees
CF42s Express:
10 Rounds for time:
7 Strict Pull Ups
12 Overhead Lunges
Post results to Wodify.