Part A:
Back Squat: 3-3-3

Part B:
Front Squat: 5-5-5

Part C:
Push Press: 5-5-5

Part D:
50 Strict Pull Ups for time

 

CF42s Express:

5 Rounds for time:
20 Cal Row
20 Push Ups

Rest 5 Minutes

50 Strict Pull Ups.

Record total working time, including the 5 minute rest period.

Post results to Wodify.