Part A:
Back Squat: 3-3-3
Part B:
Front Squat: 5-5-5
Part C:
Push Press: 5-5-5
Part D:
50 Strict Pull Ups for time
CF42s Express:
5 Rounds for time:
20 Cal Row
20 Push Ups
Rest 5 Minutes
50 Strict Pull Ups.
Record total working time, including the 5 minute rest period.
Post results to Wodify.