Part A:
20 Minute AMRAP:
Run 200m
10 Box Jump Overs
10 Pull Ups

Part B:
Tabata V-Ups

CF42s Express:

In Teams of 3, complete the following Chipper
100 Cal Row
100 Kettlebell Swings
100 Squats
100 Abmat Sit Ups
100 Box Jumps
Run the block together

 

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