WOD: Monday

Reminder: The box is closed today

As many rounds as possible in 20 minutes of:

6 Push-ups

9 Sit-ups

12 Squats

Post rounds completed to comments.

5 Responses

  1. 3 Rounds for time of
    15 Deadlifts at 80Kg
    15 Tire jumps 24in
    15 KettelBell swings at 24Kg
    11:13rxd

    10 min rest then

    AMRAP 15 minutes of:
    30 Lunges (alternating legs)
    1 min. Abdominal Bridge Hold
    30 Sit-ups
    used 7.5Kg Plate for all movements, put plate on back for Brige
    4Rounds and finshed Brige on 5th round only had sit ups left

  2. West Winds
    1 pm

    New Hero Detox WoD
    “2AS”

    10,9,8…1
    OHS (42.5/30)
    Pull Ups
    Squat Cleans (42.5/30)
    Double Unders

    Anna: 21.08 rxd
    Adam: 29.15 rxd

  3. Seasons greetings everyone!

    20 (knees) + 6

    Just found out how dirty my office carpet is!
    Melanie