WOD: Monday

by | Dec 27, 2010 | CF42s Workout of the Day | 5 comments

Reminder: The box is closed today

As many rounds as possible in 20 minutes of:

6 Push-ups

9 Sit-ups

12 Squats

Post rounds completed to comments.

5 Comments

  1. James Nash on December 27, 2010 at 13:42

    3 Rounds for time of
    15 Deadlifts at 80Kg
    15 Tire jumps 24in
    15 KettelBell swings at 24Kg
    11:13rxd

    10 min rest then

    AMRAP 15 minutes of:
    30 Lunges (alternating legs)
    1 min. Abdominal Bridge Hold
    30 Sit-ups
    used 7.5Kg Plate for all movements, put plate on back for Brige
    4Rounds and finshed Brige on 5th round only had sit ups left

  2. Anna on December 27, 2010 at 14:23

    West Winds
    1 pm

    New Hero Detox WoD
    “2AS”

    10,9,8…1
    OHS (42.5/30)
    Pull Ups
    Squat Cleans (42.5/30)
    Double Unders

    Anna: 21.08 rxd
    Adam: 29.15 rxd

    • Anna on December 27, 2010 at 20:15

      Postscript

      7.30 pm
      Daniel

      31.24 rxd

  3. Melanie on December 28, 2010 at 09:47

    Seasons greetings everyone!

    20 (knees) + 6

    Just found out how dirty my office carpet is!
    Melanie

  4. Tania on December 28, 2010 at 19:01

    Tania: 16+6+9+3 rxd