Reminder: The box is closed today
As many rounds as possible in 20 minutes of:
6 Push-ups
9 Sit-ups
12 Squats
Post rounds completed to comments.
Reminder: The box is closed today
As many rounds as possible in 20 minutes of:
6 Push-ups
9 Sit-ups
12 Squats
Post rounds completed to comments.
3 Rounds for time of
15 Deadlifts at 80Kg
15 Tire jumps 24in
15 KettelBell swings at 24Kg
11:13rxd
10 min rest then
AMRAP 15 minutes of:
30 Lunges (alternating legs)
1 min. Abdominal Bridge Hold
30 Sit-ups
used 7.5Kg Plate for all movements, put plate on back for Brige
4Rounds and finshed Brige on 5th round only had sit ups left
West Winds
1 pm
New Hero Detox WoD
“2AS”
10,9,8…1
OHS (42.5/30)
Pull Ups
Squat Cleans (42.5/30)
Double Unders
Anna: 21.08 rxd
Adam: 29.15 rxd
Postscript
7.30 pm
Daniel
31.24 rxd
Seasons greetings everyone!
20 (knees) + 6
Just found out how dirty my office carpet is!
Melanie
Tania: 16+6+9+3 rxd