Part A:
Take 12 minutes to find a heavy Power Snatch

Part B:
3 Minute AMRAP:
5 Power Snatch @ 60% Part A
5 Burpees
10 Abmat Situps
Rest 2 Minutes. Complete 3 Rounds.

 

CF42s Express:

5 Rounds for time:
Run 400m
10 Renegade Rows

 

Post results to Wodify.