Part A:
3 Position Snatch:
Pockets, Knees, Shins
1-1-1-1-1

Part B:
16 Minute EMOM:
Odd: 3 Power Snatch @ weight from Part A
Even: 8 Toes to Bar

 

CF42s Express:

5 Rounds of:
Row 1000m
Rest 3 mins.
Record total working time, including rest.

 

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