“Hammer”
5 Rounds for time:
5 Power Cleans (60/40kg)
10 Front Squats
5 Push Jerks
20 Pull Ups
Rest 90 seconds
CF42s Express:
10 Rounds for time:
7 Dumbbell Thrusters
7 Burpees
7 Pull Ups
Post results to Wodify.
WOD: Monday
“Hammer”
5 Rounds for time:
5 Power Cleans (60/40kg)
10 Front Squats
5 Push Jerks
20 Pull Ups
Rest 90 seconds
CF42s Express:
10 Rounds for time:
7 Dumbbell Thrusters
7 Burpees
7 Pull Ups
Post results to Wodify.