Part A:
Back Squat: 20-20-20

Part B:
10 Minute EMOM:
3-5 Muscle Ups

Use the progression drills given to you by your coaches.

 

CF42s Express:

24 Minute EMOM:
1st: 10 Push Ups
2nd: 20 Reverse Goblet Lunges
3rd: 15/12 Cal Row

 

Post results to Wodify.