Part A:
Strict Press: 1-1-1-1-1
Push Press: 3-3-3
Push Jerk: 5-5-5
Part B:
30 Strict Pull Ups
Perform 3 Burpees every time you drop off the bar.
CF42s Express:
5 Rounds for time of:
Row 500m
35 AbMat Sit Ups
Post results to Wodify.
WOD: Monday
Part A:
Strict Press: 1-1-1-1-1
Push Press: 3-3-3
Push Jerk: 5-5-5
Part B:
30 Strict Pull Ups
Perform 3 Burpees every time you drop off the bar.
CF42s Express:
5 Rounds for time of:
Row 500m
35 AbMat Sit Ups
Post results to Wodify.