Part A:

Strict Press: 1-1-1-1-1

 

Push Press: 3-3-3

 

Push Jerk: 5-5-5

 

Part B:

30 Strict Pull Ups

Perform 3 Burpees every time you drop off the bar.

 

CF42s Express:

 

5 Rounds for time of:

Row 500m

35 AbMat Sit Ups

 

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