Part A:
Back Squat: 3-3-3
Part B:
Front Squat 5-5-5-5
Complete 15 Wall Ball in between each working set
Push Press: 3-3-3-3-3
Complete 10 Push Ups in between each working set
CF42s Express:
Run 1000m
75 Wall Ball
50 Abmat Sit Ups
50 Box Jumps
25 Burpees
Run 1000m
Post results to Wodify.