Part A:
Back Squat: 3-3-3

Part B:
Front Squat 5-5-5-5
Complete 15 Wall Ball in between each working set

Push Press: 3-3-3-3-3
Complete 10 Push Ups in between each working set

 

CF42s Express:

Run 1000m
75 Wall Ball
50 Abmat Sit Ups
50 Box Jumps
25 Burpees
Run 1000m

 

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