WOD: Monday

21-15-9 reps for time of:

Squat Clean Thruster, 40kg (30kg)

Knees to Elbows

Post time to comments.

7 Responses

  1. WOD results:

    6.15am:
    Adie: 8.33 (16kg HSCT)
    Matt: 10.14 rxd
    Mel: 8.25 (16kg/HK)
    DJ Dave: 10.06 rxd
    Lisa.N: 9.21 (16kg HSCT/HK)
    Julie: 10.02 (20kg)
    Bags: 11.14 (25kg/HK)
    Big Wave: 9.23 rxd
    Bove: 11.47 (30kg)

    7.30am:
    “Nutts”
    For time:
    10 Handstand push-ups
    120kg Deadlift, 15 reps
    25 Box jumps, 30 inch box
    50 Pull-ups
    100 Wallball shots, 10kg
    200 Double-unders
    Run 400 meters with a 20kg plate

    Drum: 17.56 rxd
    Chops: 30.39 (RR HSPU/24″ BJ/Sub pull-ups with push-ups)
    Russ: 30.54 rxd (14.57 for double-unders!)

    12 noon:
    Nikki6: 9.16 (30kg)
    Cam: 9.33 (35kg)
    Kate.B: 8.35 (7kg HSCT/HK)
    Jane: 9.49 (20kg)
    Alex: 8.22 (30kg)
    Slayer: 10.59 (30kg)
    Kate: 13.57 rxd
    For time:
    400m Run
    21-15-9 reps for time of:
    Kettlebell Swing, 24kg
    Burpees
    Box-jump, 24″
    Razor: 10.36 rxd
    Kim: 10.04

    5pm:
    Max: 7.20 rxd
    Brad: 10.00 (32.5kg/HK)
    Sonya: 12.23 (20kg/HK)
    Russ: 7.44 rxd
    Slats: 9.30 (HK)
    Rowan: 11.28 (7kg HSCT/HK)

    6.30pm:
    Brett: 6.35 (20kg HSCT/HK)
    Lisa: 9.08 (16kg/HK)
    Chops: 11.42 (sub burpees)
    Toddy: 8.43 (7kg HSCT/HK)
    Tania: 15.53 (25kg/HK)
    Daya: 12.06 rxd
    Adam: 13.01 rxd
    Liam: 14.51 (20kg HSCT)
    Shaun: 10.18 (20kg HSCT/HK)

  2. Yep Anna O’ great one, it was Nutts!! farking dbl unders… all I want for Christmas..

  3. DJ you are looking the goods here! great photo and excellent poise, well done. You make it look easy, I hate you!!

  4. Reporting in

    150 burpees for time: 21:30

    Entered paincave at 20 burpee mark, shall exit it at mates party tonight.

    Over and out.