Part A:

Back Squat: 5-5-5-5-5-5-5

Week 6 of 6.  If this isn’t hard you’re doing it wrong.

 

Part B:

Front Squat: 4-4-4-4

Back the weight off and make it beautiful.

 

Part C:

8 Minute EMOM:

3-5 Muscle Ups

Use the drills you were given 3 weeks ago and practiced 2 weeks ago.  Consolidate your learning.

 

CF42s Express:

For entree:

Alternating tabata:
Superman
Hollow Body

For dessert:

10 rounds for time of:
Row 250m
Rest 2 minutes

 

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