Part A:
Back Squat: 5-5-5-5-5-5-5
Week 6 of 6. If this isn’t hard you’re doing it wrong.
Part B:
Front Squat: 4-4-4-4
Back the weight off and make it beautiful.
Part C:
8 Minute EMOM:
3-5 Muscle Ups
Use the drills you were given 3 weeks ago and practiced 2 weeks ago. Consolidate your learning.
CF42s Express:
For entree:
Alternating tabata:
Superman
Hollow Body
For dessert:
10 rounds for time of:
Row 250m
Rest 2 minutes
Post results to Wodify.