Young Gun Zaccy Millhouse from CrossFit Colossus has been selected to represent Australia at the Oceania Championships which are due to be held in Fiji on the 22nd May 2016. Whilst other competitors from Tasmania have been selected it seems that Weightlifting Australia do not provide funding for the youth division which is Zac’s category. All other categories are fully funded.

We thought we would put it out to the Tasmanian CrossFit community to help Zac get to Fiji without having to worry about the financial burden so he can focus purely on his lifting and the competition itself.

All you have to do is:

  1. Complete the “Zaccy” workout on Monday 9th May at your local affiliate.
  2. If you have a little bit of spare $$ in your account make a small direct transfer straight to Zaccy so he can start to pay for flights, accommodation, and competition expenses. His account details are below along with the workout that was proudly designed by him and his dad.

Thank you for getting around this young gun 16 year old champion who is posting some impressive numbers in the Snatch + Clean & Jerk at the moment.

 

‘Zaccy’

Part 1A – 5 minute AMRAP of:
12 Toes-to-Bar
30 Double-unders
7 Overhead Squats, 60/40kg

Part 1B – 5 minutes to find a:
1RM Snatch (any style)

*3 minutes rest

Part 2A – 5 minute AMRAP of:
12 Toes-to-Bar
30 Double-unders
7 Shoulder-to-Overhead, 60/40kg

Part 2B – 5 minutes to find a:
1RM Clean & Jerk (any style)

*In Part 2A pick up from your previous Part 1A score but change the overhead squat to a shoulder-to-overhead movement

 

CF42s Express:

In Partners, with only 1 athlete working,
22 Minute AMRAP of:
Row 200m
6 Burpees
12 KB Deadlifts

 

Post results to Wodify.