Part A:

Back Squat: 5-5-5-5-5-5-5

Week 4 of 6.  2.5kg heavier if possible.

 

Part B: 4-4-4-4

CF42s Express:

For time:

20 Cal Row

30 Burpees

40 KettleBell Swings

50 Abmat Situps

60m Overhead Walking Lunge

Run 400m

 

Post results to Wodify.