Part A:
Back Squat:
5-5-5-5-5-5-5

Week 2 of 6.  Creep up in weight 2.5kg

Part B:
Front Squat:
4-4-4-4

Part C:

Handstand Drills

 

CF42s Express:

At 0:00

Tabata Kettlebell Swings

At 5:00

Row 2000m

At 16:00

21-15-9 Reps for time of:

Overhead Plate Lunge

Burpees

 

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