Today we start a new 6 week Squat cycle.  We will Back Squat and Front Squat on Mondays, and Front Squat on Thursdays.

 

Part A:

Back Squat:

5-5-5-5-5-5-5

 

Part B:

Front Squat:

4-4-4-4

 

Part C:

8 minute EMOM:

x Burpees

 

CF42s Express:

Against a 3 minute clock:

Run 200m

15 Kettlebell Swings

Max Rep Burpees

Rest 2 minutes. Complete 5 Rounds.

 

Post results to Wodify.