Today we start a new 6 week Squat cycle.  We will Back Squat and Front Squat on Mondays, and Front Squat on Thursdays.


Part A:

Back Squat:



Part B:

Front Squat:



Part C:

8 minute EMOM:

x Burpees


CF42s Express:

Against a 3 minute clock:

Run 200m

15 Kettlebell Swings

Max Rep Burpees

Rest 2 minutes. Complete 5 Rounds.


Post results to Wodify.