In partners, with only 1 athlete working at a time:
30 Minute AMRAP of:
5 Deadlifts (120/90kg)
13 Push Ups
9 Squats
CF42s Express:
Against a 12 minute running clock:
1 Minute of Squats
1 Minute of Kettlebell Swings
2 Minutes of Squats
2 Minutes of Kettlebell Swings
3 Minutes of Squats
3 Minutes of Kettlebell Swings
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