In partners, with only 1 athlete working at a time:

30 Minute AMRAP of:

5 Deadlifts (120/90kg)

13 Push Ups

9 Squats

 

CF42s Express:

Against a 12 minute running clock:

1 Minute of Squats

1 Minute of Kettlebell Swings

2 Minutes of Squats

2 Minutes of Kettlebell Swings

3 Minutes of Squats

3 Minutes of Kettlebell Swings

 

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