WOD: Monday

by | Mar 20, 2016 | CF42s Workout of the Day

Part A:

Back Squat: 7-7-7-7

 

Part B:

Front Squat: 4-4-4-4

 

Week 5 of 6

2.5 kg heavier than last week.

 

Part C:

Mystery Finisher…

 

CF42s Express:

5 Rounds of:

Run 400m

30 Overhead Plate Lunges

 

Post results to Wodify.