Part A:
Back Squat: 7-7-7-7
Part B:
Front Squat: 4-4-4-4
Week 5 of 6
2.5 kg heavier than last week.
Part C:
Mystery Finisher…
CF42s Express:
5 Rounds of:
Run 400m
30 Overhead Plate Lunges
Post results to Wodify.
Part A:
Back Squat: 7-7-7-7
Part B:
Front Squat: 4-4-4-4
Week 5 of 6
2.5 kg heavier than last week.
Part C:
Mystery Finisher…
CF42s Express:
5 Rounds of:
Run 400m
30 Overhead Plate Lunges
Post results to Wodify.