Part A:

Back Squat: 7-7-7-7

 

Part B:

Front Squat: 4-4-4-4

Week 3 of 6. 2.5 kg heavier than last week.

 

CF42s Express:

 

3 Rounds of:

15 Wall Ball

50 Double Unders

15 Wall Ball

Rest 2 Minutes

 

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