WOD: Monday

The Workout of the day? Come into the box and find out!

Run 5km

3 Responses

  1. WOD results

    6.15am:
    Slayer: 19.02
    Matt: 23.10
    Stevo: 18.57
    Razor: 21.00
    Julie: 22.15
    Shaggy: 21.55
    Bags: 32.16
    Lisa N: 29.55
    Alex: 26.22
    Bove: 23.30
    Em: 32.29
    Kate B: 27.27 (sub row)
    Phantom: 20.08
    Kala: 38.49 (1st 5km completed EVER! – well done Kala)

    5pm:
    Lisa: 30.35 (included toilet stop)
    Sonya: 26.10
    Jane: 27.07
    Showtime: 37.00
    Nikki6: 22.26
    Le’Roy: 19.35 (sub row)

    6.30pm:
    Brett: 26.44
    Kate: 29.05
    Tania: 36.11
    Steph: 30.02
    Adam: 19.50 (sub row)
    Cam: 23.04
    Emily: 22.27
    Big Wave: 22.42