Part A:
Back Squat: 7-7-7-7

Part B:
Front Squat: 4-4-4-4

Week 2 of 6 2.5 kg heavier than last week.

CF42s Express:

21 Box Jumps
21 Kettlebell Swings
21 Abmat Sit Ups
21 Cals on rower
15 Box Jumps
15 Kettlebell Swings
15 Abmat Sit Ups
15 Cals on rower
9 Box Jumps
9 Kettlebell Swings
9 Abmat Sit Ups
9 Cals on rower

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