Today we begin a new 6 week strength cycle which will involve Back and Fronts Squats on Mondays, and Front Squats on Thursdays.

Part A:
Back Squat: 7-7-7-7

Part B:
Front Squat: 4-4-4-4

CF42s Express:

4 Minutes for max rep Kettlebell Swings

Rest 1 Minute
3 Minutes for max rep Pull Ups
Rest 1 Minute
2 Minutes for max rep Push Ups
Rest 1 Minute
1 Minute for max rep Double Unders

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