[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/1.jpg[/photo_frame]

Part A:

Front Squat: 3-3-3-3-3

 

Part B:

3 Rounds for Time:

20 Pull Ups

20 Back Squats (60/40kg)

20 Burpees

 

CF42s Express:

5 rounds for time of:

Row 500m

20 Thrusters

14 V-Ups

 

Post results to Wodify.