[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/Han.jpg[/photo_frame]

“Helton”
3 rounds for time:
Run 800M
30 dumbbell squat cleans (20/15kg)
30 burpees

 

CF42s Express:

40 Burpees
30 Kettlebell Swings
30 Burpees
30 KettleBell Swings
20 Burpees
30 Kettlebell Swings
10 Burpees

 

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