[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/P1700524.jpg[/photo_frame]

Part A:
take 15 minutes to find a heavy
1 power clean + 2 jerks (any style)

Part B:
3 rounds for time:
8 power clean (70/50kg)
15 toes to bar
8 shoulder to overhead
15 box jumps

 

CF42s Express:

5 rounds for time:
20 overhead plate lunge steps
20 burpees

 

Post results to Wodify