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Part A:
Back Squat 3-3-3-3-3
Final week of our linear strength cycle. 2.5kg increase if possible.
Part B:
Strict Press 2-2-2-2-2-2-2
Part C:
L-Sit work
CF42s Express:
At 0:00
“Annie”
50-40-30-20-10
double unders
abmat sit ups
At 10:00
50-40-30-20-10
air squats
run 200 M between sets
Post results to Wodify.