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Part A:

Back Squat 3-3-3-3-3

Final week of our linear strength cycle.  2.5kg increase if possible.

 

Part B:

Strict Press 2-2-2-2-2-2-2

 

Part C:

L-Sit work

 

CF42s Express:

At 0:00
“Annie”
50-40-30-20-10
double unders
abmat sit ups

At 10:00
50-40-30-20-10
air squats
run 200 M between sets

 

Post results to Wodify.