[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/12/P1710126.jpg[/photo_frame]

Part A:

Back Squat: 3-3-3-3-3
Week 11 of our linear progression: 2.5 kg increase if possible

Part B:

Strict press: 3-3-3-3-3

Part C:
Handstand progressions

 

CF42s Express:

Row 1000 M
30 V-ups
30 renegade rows
20 V-ups
20 renegade rows
10 V-ups
10 renegade rows
Row 1000M

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