[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/12/P1700692.jpg[/photo_frame]

Part A:

Back Squat: 3-3-3-3-3
Linear progression week 10: 2.5 kg increase if possible

Part B:

Strict Press: 5-5-5-5-5

Finisher:
tabata burpees

 

CF42s Express:

5 rounds, each for time of:
20 pull ups
30 push ups
40 abmat sit ups

Rest 3 minutes between rounds.