WOD: Monday

by Codes Allie | Dec 6, 2010 | CF42s Workout of the Day | 2 comments

As many rounds as possible in 25 minutes of:
7 Power Snatch, 50kg (35kg)
Run 200m

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2 Comments

CrossFit 42 South on December 6, 2010 at 10:50

WOD results:

6.15am:
Bags: 11 (20kg)
Stevo: 12+3 rxd
Matt: 12+2 (40kg)
Lisa.N: 6 (13 min/7kg)
DJ Dave: 11+7 (40kg)
Alex: 11+3 (40kg)
Big Wave: 9+7+100 rxd

7.30am:
1RM Clean/1RM Bench Press
Chops: 60kg Press/95kg Bench
Russ: 75kg PB/112.5kg
Drum: 117.5kg PB/110kg

12 noon:
Cam: 12+3 (40kg)
Kate.B: 10+7+100 (3kg HPS)
Razor: 12+5 (20kg)
Brad: 10+7 (20kg HPS)
Jane: 10+5 (20kg)
Phantom: 12 (30kg)
Nikki6: 11+7 (40kg)
Slayer: 13+6 (35kg)

5pm:
Doc: 10+7 (40kg)
Sonya: 10+3 (20kg)
Showtime: 7+7 (30kg)
Slats: 12 (30kg)
Le’Roy: 10+7 rxd

6.30pm:
Lisa: 10+7+100 (16kg)
Julie: 10+7+100 (30kg)
Emily: 11 (27.5kg)
Shaun: 10+7 (20kg)
Daya: 9+7+100 (30kg)
DOC on December 6, 2010 at 20:53

Reminds Bove of his days at Hutchins! hahaha