WOD: Monday

As many rounds as possible in 25 minutes of:
7 Power Snatch, 50kg (35kg)
Run 200m

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2 Responses

  1. WOD results:

    6.15am:
    Bags: 11 (20kg)
    Stevo: 12+3 rxd
    Matt: 12+2 (40kg)
    Lisa.N: 6 (13 min/7kg)
    DJ Dave: 11+7 (40kg)
    Alex: 11+3 (40kg)
    Big Wave: 9+7+100 rxd

    7.30am:
    1RM Clean/1RM Bench Press
    Chops: 60kg Press/95kg Bench
    Russ: 75kg PB/112.5kg
    Drum: 117.5kg PB/110kg

    12 noon:
    Cam: 12+3 (40kg)
    Kate.B: 10+7+100 (3kg HPS)
    Razor: 12+5 (20kg)
    Brad: 10+7 (20kg HPS)
    Jane: 10+5 (20kg)
    Phantom: 12 (30kg)
    Nikki6: 11+7 (40kg)
    Slayer: 13+6 (35kg)

    5pm:
    Doc: 10+7 (40kg)
    Sonya: 10+3 (20kg)
    Showtime: 7+7 (30kg)
    Slats: 12 (30kg)
    Le’Roy: 10+7 rxd

    6.30pm:
    Lisa: 10+7+100 (16kg)
    Julie: 10+7+100 (30kg)
    Emily: 11 (27.5kg)
    Shaun: 10+7 (20kg)
    Daya: 9+7+100 (30kg)