[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/12/P1700932.jpg[/photo_frame]

Part A:

Back Squat: 3-3-3-3-3
Week 9 of our linear progression Р2.5kg increase if possible 

Part B:
Strict Press: 3-3-3-3-3

Part C:
Max rep wall climbs in 3 minutes

 

CF42s Express:

Run 800M
40 pull ups
Run 800M
40 push ups
Run 800M
40 squats

 

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