[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/12/P1700946.jpg[/photo_frame]

Part A:

Back Squat: 3-3-3-3-3
Linear progression week 8: 2.5 kg heavier than last week if possible.

Part B:

Press Behind the Neck: 3-3-3-3-3

Part C:
Row 500M

 

CF42s Express:

10 minute AMRAP of:
10 burpees
20 wall ball

Finisher:
L-Sit progressions

 

Post results to Wodify.