[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/12/P1700946.jpg[/photo_frame]
Part A:
Back Squat: 3-3-3-3-3
Linear progression week 8: 2.5 kg heavier than last week if possible.
Part B:
Press Behind the Neck: 3-3-3-3-3
Part C:
Row 500M
CF42s Express:
10 minute AMRAP of:
10 burpees
20 wall ball
Finisher:
L-Sit progressions
Post results to Wodify.