[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/11/IMG_7222.jpg[/photo_frame]

Part A:

Back Squat: 3-3-3-3-3
Week 7 of our linear progression: 2.5 kg increase from last week.

Part B:

Strict Press: 3-3-3-3-3

Part C:

Run 800M

 

CF42s Express:

“Helen”
3 Rounds for time:
Run 400M
21 Kettlebell Swings
12 pull ups

Post results to Wodify.