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Part A:
Back Squat: 3-3-3-3-3
Week 7 of our linear progression: 2.5 kg increase from last week.
Part B:
Strict Press: 3-3-3-3-3
Part C:
Run 800M
CF42s Express:
“Helen”
3 Rounds for time:
Run 400M
21 Kettlebell Swings
12 pull ups
Post results to Wodify.