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Part A:
Back Squat: 3-3-3-3-3
Linear progression
week 6: 2.5 kg increase from last week.
Part B:
Behind neck press: 3-3-3-3-3
Part C:
75 wall ball for time.
CF42s Express:
5 Rounds for time:
30 cal row
20 abmat sit ups
10 dummbell/kettlebell strict press
Post results to Wodify.