[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/11/IMG_7252.jpg[/photo_frame]

Part A:

Back Squat: 3-3-3-3-3
Linear progression
week 6: 2.5 kg increase from last week.

Part B:

Behind neck press: 3-3-3-3-3

Part C:
75 wall ball for time.

 

CF42s Express:

5 Rounds for time:
30 cal row
20 abmat sit ups
10 dummbell/kettlebell strict press

 

Post results to Wodify.