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Part A:
Back Squat: 3-3-3-3-3
Week 5 of our linear progression. 2.5 kg increase from last week
Part B:
Behind neck press: 5-5-5-5-5
Finisher:
“Annie”
50-40-30-20-10 reps for time of:
Double unders
Abmat situps
CF42s Express:
10 Rnds for time of:
12 Double russian kettlebell swings (2 kettlebells at once)
15 Squats
Buy in & cash out with a 1000 M row
Post results to Wodify.