Back Squat: 3-3-3-3-3
Week 5 of our linear progression. 2.5 kg increase from last week
Behind neck press: 5-5-5-5-5
50-40-30-20-10 reps for time of:
10 Rnds for time of:
12 Double russian kettlebell swings (2 kettlebells at once)
Buy in & cash out with a 1000 M row
Post results to Wodify.