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Part A:

Back Squat: 3-3-3-3-3
Week 5 of our linear progression.  2.5 kg increase from last week

Part B:
Behind neck press: 5-5-5-5-5

Finisher:

“Annie”

50-40-30-20-10 reps for time of:

Double unders

Abmat situps

 

CF42s Express:


10 Rnds for time of:
12 Double russian kettlebell swings (2 kettlebells at once)
15 Squats

Buy in & cash out with a 1000 M row

Post results to Wodify.