WOD: Monday by Codes Allie | Nov 28, 2010 | CF42s Workout of the Day | 5 comments Overhead Squat 5-5-5-5-5 then; 10 rounds for time of: 10 Pull-ups 10 Ring-dips Post load and time to comments. 5 Comments Anna on November 29, 2010 at 08:22 That youtube yeasterday was fantastic in every way………..and looking good Le’Roy! CrossFit 42 South on November 29, 2010 at 09:31 WOD results: 6.15am: Bove: 40kg/14.44 (green) Alex: 42.5kg/18.03 (purple) Julie: 42.5kg/18.57 (purple) Ange: bar work/11.34 (jump/knees) Lisa.N: bar work/10.40 (jump/knees) Em: 35kg/11.38 (sit-ups/knees) DJ Dave: bar work/14.21 rxd Matt: bar work/13.51 rxd Bags: bar work/9.26 (blue/PU) Chops: 45kg PB! 7.30am: Tabata Weighted pull-up, 15kg dumbbell Rest 1 minute Tabata Weighted squat, 20kg plate Rest 1 minute Tabata Weighted ring dip, 15kg dumbbell Rest 1 minute Tabata Deadlift, 75kg barbelll The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Russ: 4/12/6/12= 34 rxd Chops: 3(10kg)/8/4(BW)/5= 20 Drum: 4/11/3/6= 24 rxd Russ smoked this WOD! 12 noon: Razor: 20kg/12.54 rxd Shaggy: 25kg/11.06 (orange/purple/blue/PU) Kate.B: bar work/14.50 (green/PU-knees) Phantom: 25kg/13.26 (orange) Em: 40kg/17.29 (purple) Jane: 16kg/14.29 (green/green) Lukey: mobility/13.44 rxd Lisa: 30kg/11.14 (blue/purple) Sonya: 16kg/15.11 (green/PU) Russ: 65kg/8.46 rxd 5pm: Meegan: Mobility/17.41 (green/purple) Chops: 45kg/16.06 (orange Kala: 16kg/19.17 (blue/knee) Callum: 25kg/16.55 (purple) Doc: 40kg19.20 (green/purple) Le’Roy: 55kg/15.53 rxd 6.30pm: Cam: 57.5kg/8.25 (orange) Steph: 29.5kg/13.17 (PU) Tania: 27.5kgPB/13.38 (purple/green) Daya: 55kg/13.40 (orange/purple) Adam: 57.5kg/13.13 (orange) Anna on November 29, 2010 at 15:27 West Winds 2.30pm Tabata Weighted pull-up, 7kg dumbbell Rest 1 minute Tabata Weighted squat, 16kg kettlebell Rest 1 minute Tabata Weighted ring dip, 7kg dumbbell Rest 1 minute Tabata Deadlift, 57kg barbell The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Anna: 2/13/3/7 = 25 Russell on November 29, 2010 at 15:34 Hey Anna, good work came in today at lunch to train with you, it’s all good hopefully see you tomorrow mate! Anna on November 29, 2010 at 15:55 Can never train Monday in town – too much work on in Wooders. Doing 5 pm tomorrow – maybe see you?