[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/10/timmy.jpg[/photo_frame]

“Murph”
For time:
1.6 km run
100 Pull-ups
200 Push-ups
300 Squats
1.6 km run

OR

“Half Murph”
For time:
Run 800m
50 Pull-ups
100 Push-ups
150 Squats
Run 800m

Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 10kg vest or body armor, wear it.