[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/09/sun.jpg[/photo_frame]

Part A.
Take 15 minutes to find a heavy 1 rep Power Clean

Part B.
Take 15 minutes to find a heavy 1 rep Shoulder Press

Part C.
Take 15 minutes to find a heavy 1 rep Overhead Squat

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