WOD: Monday

5 rounds of 3 mins, for max cycles of:-

Burpee Knees to Elbows, 5 reps
Squats, 15 reps

2 mins rest between rounds.

Post total number of cycles completed across the 5 rounds to comments.

Thanks to CrossFit Brisbane for the WOD.

2 Responses

  1. WOD results:

    6.15am:
    Lisa.N: 10 (high knees)
    Julie: DNF
    Matt: 14+5 rxd
    Griz: 13 rxd
    Doc: 11+5+11 rxd
    Bove: 11+1 rxd

    7.30am:
    “Collin”
    Six rounds for time of:
    Carry 25kg sandbag 400 meters
    50kg Push press, 12 reps
    12 Box jumps, 24 inch box
    42.5kg Sumo deadlift high-pull, 12 reps

    Russ: 33.03 rxd
    Drum: 30.33 rxd
    Chops: 37.39 (15kg sand bag)

    12 noon:
    Meegan: 10+5 (HK)
    Jane: 12+%+3 (RR)
    Razor: 18+5+5 rxd
    Alex: 13+2 rxd
    Nikki6: 19+1 rxd
    Kate.B: 15+1 (HK/RR)
    Phantom: 15+1 (burpee-box-jumps)
    Slayer: 15+5 rxd
    Slats: mobility

    5pm:
    Cam: 19+5+6 rxd
    Sonya: 10 (pole squat)
    Showtime: 12+1 rxd

    6.30pm:
    Lisa: 16+2 (HK)
    Tania: 15+5+13 (HK)
    Daya: 16+5+5 rxd
    Steph: 17+4 rxd
    Adam: 19+4 rxd
    Shaun: 15+1 (HK)

  2. WOD results from the old (dirt floor) hay shed @ em’s house

    800m run + 30 squats warm up
    Kala: 8 + 10 + 20 (high knees)
    Em: 10 + 16 (high knees)

    Finisher: hose down – then relaxing dry off in the sun!