[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/07/image2.jpg[/photo_frame]

Part A.
Against a 15 minute clock Run 3 laps of the block and in the remaining time establish a heavy 5 rep Front Squat.

Part B.
15-12-9 reps for time of:
Handstand Push-ups
Front Squats, 60kg/40kg
Lateral over-bar Burpees

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