[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2015/06/P1680139.jpg[/photo_frame]

Part A
Back Squat 2-2-2-2-2-2-2

Part B.
In partners, for time 120 Med Ball Sit-ups, 10kg/6kg

Post loads and time to Wodify.

Competition work:
EMOM 12 min:
Even minutes: 5 Power Cleans (heavy)
Odd minutes: 3 Muscle-ups