WOD: Monday by Codes Allie | Jun 14, 2015 | CF42s Workout of the Day | 1 comment For time: Run 800m 5 rounds of “Cindy” 20 Overhead Squats, 60kg/40kg 5 rounds of “Cindy” Run 800m Post time to comments. Competition work: AMRAP 6 min: 12 Power Snatch, 40kg/30kg 12 Wall Ball, 10kg/6kg 12 cal Row 1 Comment Chops on June 15, 2015 at 16:10 21.24 (Sub Row/Front Squat)
21.24 (Sub Row/Front Squat)