Expressions of interest for ‘The Challenge’ close tomorrow. Get on board.
All athletes who have applied should now have received a text with details.
Strict Press 15-12-9-6-3
Immediately after racking the bar on each working set perform a max effort set of Strict Pull-ups.
Rest approximately 2 minutes between sets.
Increase load in each working set.
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Sportsco Kingston
Lukey & Chopsy. 40-45-50-55-65