WOD: Monday

“Steve Irwin”

Three rounds for time of:

30 Kettlebell Swings, 24kg (16kg)

20m Broad Jump (match the number of broad jumps taken to cover 20m with Burpees at the other end)

20m Walking Lunge

Coastal CrossFit Queensland will be doing this WOD as a demonstration CrossFit workout at Australia Zoo today as part of the celebrations to mark ‘Steve Irwin Day’ and to raise money for Wildlife Warriors.

Strap on your khakis or wear the most ridiculous animal t-shirt you own in today’s WOD and be rewarded with a “Get-out of Burpees Free Card.”

Post time to comments.

Compare your results with the Coastal crew here.

6 Responses

  1. WOD results:

    6.15am:
    Li: 16.27 (16kg RR)
    Lisa.N: 20.57 (12kg RR)
    Kate.B: 10.52 (8kg RR)
    Matt: 8.26 rxd
    Big Wave: 8.27 rxd
    DJ Dave: 8.45 rxd
    Em: 21.08 rxd
    Kala: 25.33 (12kg)
    Julie: 10.09 rxd

    7.30am:
    Russ: 9.20 rxd
    Drum: 7.05 rxd
    Chops: 10.03 rxd

    12 noon:
    Nikki6: 9.41 rxd
    Jane: 12.35 rxd
    Lisa: 12.47 (12kg)
    Emily aka Bindy Irwin: 10.33 rxd
    Julie: 9.07 rxd

    5pm:
    Daya: 14.37 (16kg)
    Showtime: 15.23 (20kg)
    Sonya: 14.01 (12kg)
    Cam: 9.19 rxd
    Slats: 9.39 rxd
    Doc: 10.30 rxd
    Richo: 8.12 rxd
    Sandi: 8.58 rxd

    6.30pm:
    Steph: 12.42 rxd
    Tania: 14.41 rxd
    Adam: 10.57 rxd
    Karen: 14.03 (RR/sub x2 star jumps)