WOD: Monday

by | May 3, 2015 | CF42s Workout of the Day | 7 comments

For time:
Buy in:
Row 1000m

3 rounds for time of:
10 Deadlifts, 125kg/90kg
20 Sandbag Squats
30 Push-ups

Cash out:
150 Double-unders

Post time to comments.

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What is DJ saying to Tommy? Post best caption to comments.k

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7 Comments

  1. Simeon on May 3, 2015 at 17:30

    Look mate, i know you want to stand out but.. We wear red.

  2. Eddie on May 3, 2015 at 19:24

    Sorry tommy , no rep for the duck face mate…

  3. Disco Dan on May 3, 2015 at 19:50

    Keep doing that to that drink bottle, and I’m going to put you on the corner and make me some money

  4. Frosty on May 4, 2015 at 10:13

    Very good…….Now play me concerto no. 5 in E#

  5. Anna on May 4, 2015 at 15:21

    Is that singlet Lulu?

    • Wristy on May 4, 2015 at 17:47

      No I borrowed my sisters Lorna Jane one

  6. Wristy on May 4, 2015 at 16:11

    Catch up WOD at home.
    Thursday’s WOD 15cal rows
    28:31
    SWEET BABY JEASUS that was seriously emotional