WOD: Monday by Codes Allie | Mar 29, 2015 | CF42s Workout of the Day | 9 comments “Eva” Five rounds for time of: Run 800 meters 30 Kettlebell swings, 32kg/24kg 30 Pull-ups Post time to comments. Compare to last time here. Rod and Rob post 15.4 man-off. 9 Comments Rod on March 29, 2015 at 17:35 Dominique just wants to know if there is a half Eva, like half Murph RobS on March 29, 2015 at 17:45 Yeah sure “Dom” wants to know! Rod on March 29, 2015 at 18:59 Not me, I love the rower, it’s my friend. Kettlebell, well that won’t be RXD. Anna on March 29, 2015 at 19:25 Rod (oh I mean Dom), you should know by now that you can scale the sh*t out of any WoD. Half, quarter, cuppa tea, whatever you want. PS use the air bike Rod… That’d be fun! RobS on March 29, 2015 at 19:57 Great advice Anna I have to admit I’m a bit comfortable on the rower like Rod. Time to airbike instead of row for a few weeks when we get running wods. Terry on March 29, 2015 at 19:59 Don’t forget your pixy hand protectors Rob S. RobS on March 29, 2015 at 20:33 Don’t forget to train trex. Rod on March 29, 2015 at 21:00 Nothing wrong with hand protectors Terry. Don’t knock it till you try Razor on March 29, 2015 at 22:03 You guys can use the ski erg as well, don’t forget the ski erg!